Connors Steak and Seafood, Veal, Sirloin, Separable Lean Only, Cooked, Braised
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse183 g

Calories in 1 oz (85 g)
173.4 calories, 49.5 from fat
 
Carbs
0 g
 
Proteins
28.9 g
 
Fat
5.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Connors Steak and Seafood, Veal, Sirloin, Separable Lean Only, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Vitamin B6 (reduces the risk of heart attack).
  • Connors Steak and Seafood, Veal, Sirloin, Separable Lean Only, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (68% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
0%
Carbs
0%
Fiber
9%
Fat
8%
Saturated Fat
32%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Connors Steak and Seafood, Veal, Sirloin, Separable Lean Only, Cooked, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 173.4 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 1.5 g 7.7%
Cholesterol 96.1 mg 32%
Sodium 68.9 mg 2.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.9 g 57.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 1.4 mcg 22.5%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.4 mg 1.2%
Vitamin K 6 mcg 7.4%
 
Minerals
Calcium (Ca) 16.2 mg 1.6%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 288.2 mg 8.2%
Phosphorus (P) 220.2 mg 22%
Selenium (Se) 12.8 mcg 18.2%
Zinc (Zn) 4 mg 26.9%