Cookies, Oatmeal, Prepared From Recipe, With Raisins

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Cookie (2-5/8" Dia)

15 g

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Oz

28 g

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• Cookies, Oatmeal, Prepared From Recipe, With Raisins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (7.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (essential for proper hydration) and Calcium (helps prevent cancer).
• Cookies, Oatmeal, Prepared From Recipe, With Raisins contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (13% of DV/100g) and relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

High Density (7.5 %/cal)

Medium Density (0.5 %/g)

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2% Protein

3% Carbs

0% Fiber

4% Fat

2%

Saturated Fat

2% Cholesterol

3% Sodium

0%

Added Sugar

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