Corn fritter
✓
Cup107 g
✓
Fritter35 g

Calories in 1 cup (107 g)
401.3 calories, 203.4 from fat
 
Carbs
42.8 g
 
Proteins
8.4 g
 
Fat
22.6 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Corn fritter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps you keep slim and trim).
  • Corn fritter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(6.3 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
14%
Carbs
9%
Fiber
35%
Fat
29%
Saturated Fat
21%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Corn fritter Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn fritter

Serving Size: cup (107g)

* Amount Per Serving
Calories 401.3 cal
Calories from Fat 203.4 cal
% Daily Value
Total Fat 22.6 g 34.7%
Saturated Fat 5.8 g 28.8%
Cholesterol 63.1 mg 21%
Sodium 495.4 mg 20.6%
Total Carbohydrate 42.8 g 14.3%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 0 g 0%
Protein 8.4 g 16.7%
 
Vitamins
Vitamin A 149.8 IU 3%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.2 mcg 3%
Vitamin C 0.6 mg 1.1%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.8%
 
Minerals
Calcium (Ca) 131.6 mg 12.8%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 171.2 mg 4.9%
Phosphorus (P) 155.2 mg 15.5%
Selenium (Se) 20.1 mcg 28.7%
Zinc (Zn) 0.8 mg 5.1%