Corner Bakery Cafe, Loaded Baked Potato Soup, with garnish
✓
Oz280 g
✓
Oz420 g

Calories in 1 oz (280 g)
420 calories, 261 from fat
 
Carbs
29 g
 
Proteins
13 g
 
Fat
29 g
 
Sat. Fat
19.6 g

KEY FACTS

(learn about health benefits or risks)
  • Corner Bakery Cafe, Loaded Baked Potato Soup, with garnish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (613.6%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B12 (helps you to get a good night's sleep), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • Corner Bakery Cafe, Loaded Baked Potato Soup, with garnish contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(613.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
8%
Fiber
45%
Fat
98%
Saturated Fat
0%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corner Bakery Cafe, Loaded Baked Potato Soup, with garnish

Serving Size: oz (280g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 19.6 g 98%
Cholesterol 0 mg 0%
Sodium 990 mg 41.2%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 280 IU 5.6%
Vitamin B6 1.9 mg 94.4%
Vitamin B12 141.8 mcg 2364.1%
Vitamin C 3.4 mg 5.6%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 56 mg 5.6%
Copper (Cu) 201.6 mg 10080%
Iron (Fe) 4 mg 22.4%
Magnesium (Mg) 168 mg 42%
Manganese (Mn) 2.1 mg 105%
Potassium (K) 616 mg 17.6%
Phosphorus (P) 865.2 mg 86.5%
Selenium (Se) 13.4 mcg 19.2%
Zinc (Zn) 2.5 mg 16.8%