Corner Bakery Cafe, Loaded Baked Potato Soup, with garnish
✓
Oz280 g
✓
Oz420 g

Calories in 1 oz (280 g)
420 calories, 261 from fat
 
Carbs
29 g
 
Proteins
13 g
 
Fat
29 g
 
Sat. Fat
19.6 g

KEY FACTS

(learn about health benefits or risks)
  • Corner Bakery Cafe, Loaded Baked Potato Soup, with garnish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (613.6%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (helps regulate the body's metabolism), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Magnesium (helps you to get bigger and stronger muscles).
  • Corner Bakery Cafe, Loaded Baked Potato Soup, with garnish contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(613.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
8%
Fiber
45%
Fat
98%
Saturated Fat
0%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corner Bakery Cafe, Loaded Baked Potato Soup, with garnish

Serving Size: oz (280g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 19.6 g 98%
Cholesterol 0 mg 0%
Sodium 990 mg 41.2%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 280 IU 5.6%
Vitamin B6 1.9 mg 94.4%
Vitamin B12 141.8 mcg 2364.1%
Vitamin C 3.4 mg 5.6%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 56 mg 5.6%
Copper (Cu) 201.6 mg 10080%
Iron (Fe) 4 mg 22.4%
Magnesium (Mg) 168 mg 42%
Manganese (Mn) 2.1 mg 105%
Potassium (K) 616 mg 17.6%
Phosphorus (P) 865.2 mg 86.5%
Selenium (Se) 13.4 mcg 19.2%
Zinc (Zn) 2.5 mg 16.8%