Corner Bakery Cafe, Roasted Tomato Basil Soup, Lower fat without garnish, vegetarian
✓
Oz280 g
✓
Oz420 g

Calories in 1 oz (280 g)
170 calories, 45 from fat
 
Carbs
27 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Corner Bakery Cafe, Roasted Tomato Basil Soup, Lower fat without garnish, vegetarian has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (93%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you build strong bones), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin A (fights cancer and slows down tumor growth).
  • Corner Bakery Cafe, Roasted Tomato Basil Soup, Lower fat without garnish, vegetarian contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(93 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
16%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corner Bakery Cafe, Roasted Tomato Basil Soup, Lower fat without garnish, vegetarian

Serving Size: oz (280g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.8 g 3.9%
Cholesterol 0 mg 0%
Sodium 1220 mg 50.8%
Total Carbohydrate 27 g 9%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 1400 IU 28%
Vitamin B6 0.6 mg 30.1%
Vitamin B12 8.4 mcg 140%
Vitamin C 0 mg 0%
Vitamin D 3.5 mcg 0.9%
Vitamin E 42 mg 140%
Vitamin K 17.2 mcg 21.5%
 
Minerals
Calcium (Ca) 1344 mg 134.4%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 67.2 mg 16.8%
Manganese (Mn) 0.9 mg 45.2%
Potassium (K) 0 mg 0%
Phosphorus (P) 1680 mg 168%
Selenium (Se) 12.9 mcg 18.5%
Zinc (Zn) 1.9 mg 12.9%