Corny, Schoko Banane
✓
Grams25 g

Calories in 1 grams (25 g)
111 calories, 36 from fat
 
Carbs
17 g
 
Proteins
1.4 g
 
Fat
4 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Corny, Schoko Banane has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (433.2%/cal) - a good source of Copper (stimulates the brain), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Zinc (very important in dealing with prostate disorders).
  • Corny, Schoko Banane contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(433.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
4%
Fiber
6%
Fat
14%
Saturated Fat
0%
Cholesterol
0%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
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37 min
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44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corny, Schoko Banane

Serving Size: grams (25g)

* Amount Per Serving
Calories 111 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2.7 g 13.5%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1 g 4%
Sugars (Added) 7 g 23.3%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 1%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 21.4 mg 35.7%
Vitamin D 0.2 mcg 0%
Vitamin E 10.7 mg 35.7%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 45 mg 2250%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0.7 mg 33%
Potassium (K) 84 mg 2.4%
Phosphorus (P) 70 mg 7%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.5 mg 3%