Cosi, Artic Latte
✓
Oz336 g
✓
Oz672 g
✓
Oz448 g

Calories in 1 oz (336 g)
395.5 calories, 103.5 from fat
 
Carbs
70.5 g
 
Proteins
5 g
 
Fat
11.5 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cosi, Artic Latte has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Cosi, Artic Latte contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
24%
Carbs
14%
Fiber
18%
Fat
36%
Saturated Fat
12%
Cholesterol
6%
Sodium
101%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
132 min
53 min
99 min
158 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cosi, Artic Latte

Serving Size: oz (336g)

* Amount Per Serving
Calories 395.5 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 7.2 g 36.1%
Cholesterol 36.5 mg 12.2%
Sodium 150 mg 6.2%
Total Carbohydrate 70.5 g 23.5%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 30.2 g 100.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 722.6 IU 14.5%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 52.1 mcg 65.1%
 
Minerals
Calcium (Ca) 144.5 mg 14.5%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 448 mg 12.8%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%