How many calories in Cosi, Artic Mocha?

407 calories per oz (336 g.) Cosi, Artic Mocha has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Cosi, Artic Mocha?

77 g. of carbs (25.7%DV) per oz (336 g.)

How much protein in Cosi, Artic Mocha?

4.5 g. of protein (9%DV) per oz (336 g.)

How much fiber in Cosi, Artic Mocha?

0.5 g. of fiber (2%DV) per oz (336 g.)

How much saturated fat in Cosi, Artic Mocha?

g. of saturated fat (%DV) per oz (336 g.)

How much fat in Cosi, Artic Mocha?

10 g. fat (15.4%DV) per oz (336 g.)

How much sodium in Cosi, Artic Mocha?

136 g. sodium (5.7%DV) per oz (336 g.)

Cosi, Artic Mocha Nutrition Information

Cosi, Artic Mocha has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (22.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (helps prevent cardiovascular diseases). Cosi, Artic Mocha contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in Cosi, Artic Mocha?

20.2 grams of sugar (67.2%DV) per oz (336 g.)

How much sugar in Cosi, Artic Mocha?

20.2 grams of sugar (67.2%DV) per oz (336 g.)

Cosi, Artic Mocha

Calories in 1 oz (336 g)

407 calories, 90 from fat

Carbs

77 g

Proteins

4.5 g

Fat

10 g

Sat. Fat

1.7 g

KEY FACTS

(learn about health benefits or risks)

Cosi, Artic Mocha has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (22.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (helps prevent cardiovascular diseases).
Cosi, Artic Mocha contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(22.9 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

26% Carbs

2% Fiber

15% Fat

Saturated Fat

10% Cholesterol

6% Sodium

67%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

136 min

54 min

102 min

163 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

* Amount Per Serving
Calories		407 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15.4%
	Saturated Fat	1.7 g	8.6%
Cholesterol		30.5 mg	10.2%
Sodium		136 mg	5.7%
Total Carbohydrate		77 g	25.7%
	Dietary Fiber	0.5 g	2%
	Sugars (Added)	20.2 g	67.2%
Protein		4.5 g	9%

Vitamins
	Vitamin A	2400 IU	48%
	Vitamin B6	0.4 mg	20.7%
	Vitamin B12	0 mcg	0.6%
	Vitamin C	21.6 mg	36%
	Vitamin D	0 mcg	0%
	Vitamin E	1.6 mg	5.4%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	135.7 mg	13.6%
	Copper (Cu)	0.6 mg	32.1%
	Iron (Fe)	2.5 mg	13.6%
	Magnesium (Mg)	288 mg	72%
	Manganese (Mn)	0.1 mg	2.7%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	1800 mg	180%
	Selenium (Se)	10.8 mcg	15.4%
	Zinc (Zn)	3.7 mg	24.4%

Cosi, Artic Mocha

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Phosphorus

NUTRITION LABEL

Nutrition Facts