Cosi, Artic Raspberry Chai, Wood-Grilled, Broiled or Blackened, with Broccoli
✓
Oz336 g
✓
Oz672 g
✓
Oz448 g

Calories in 1 oz (336 g)
300 calories, 72 from fat
 
Carbs
55 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cosi, Artic Raspberry Chai, Wood-Grilled, Broiled or Blackened, with Broccoli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (62.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you build strong bones), Manganese (essential for healthy bones), Vitamin B6 (helps cure depression) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Cosi, Artic Raspberry Chai, Wood-Grilled, Broiled or Blackened, with Broccoli contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(62.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
18%
Carbs
13%
Fiber
12%
Fat
0%
Saturated Fat
9%
Cholesterol
2%
Sodium
78%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cosi, Artic Raspberry Chai, Wood-Grilled, Broiled or Blackened, with Broccoli

Serving Size: oz (336g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 0 g 0%
Cholesterol 26 mg 8.7%
Sodium 49.5 mg 2.1%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 3.4 g 13.4%
Sugars (Added) 23.5 g 78.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 1680 IU 33.6%
Vitamin B6 0.7 mg 36.1%
Vitamin B12 10.1 mcg 168%
Vitamin C 0 mg 0%
Vitamin D 4.2 mcg 1.1%
Vitamin E 50.4 mg 168%
Vitamin K 20.7 mcg 25.8%
 
Minerals
Calcium (Ca) 1512 mg 151.2%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 80.6 mg 20.2%
Manganese (Mn) 1.1 mg 54.3%
Potassium (K) 168 mg 4.8%
Phosphorus (P) 2016 mg 201.6%
Selenium (Se) 15.5 mcg 22.2%
Zinc (Zn) 2.3 mg 15.5%