Cosi, Artic Raspberry Chai, Wood-Grilled, Broiled or Blackened, with Broccoli
✓
Oz336 g
✓
Oz672 g
✓
Oz448 g

Calories in 1 oz (336 g)
300 calories, 72 from fat
 
Carbs
55 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cosi, Artic Raspberry Chai, Wood-Grilled, Broiled or Blackened, with Broccoli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (62.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps you keep slim and trim), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Cosi, Artic Raspberry Chai, Wood-Grilled, Broiled or Blackened, with Broccoli contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(62.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
18%
Carbs
13%
Fiber
12%
Fat
0%
Saturated Fat
9%
Cholesterol
2%
Sodium
78%
Added Sugar

BURN THOSE CALORIES

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100 min
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120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cosi, Artic Raspberry Chai, Wood-Grilled, Broiled or Blackened, with Broccoli

Serving Size: oz (336g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 0 g 0%
Cholesterol 26 mg 8.7%
Sodium 49.5 mg 2.1%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 3.4 g 13.4%
Sugars (Added) 23.5 g 78.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 1680 IU 33.6%
Vitamin B6 0.7 mg 36.1%
Vitamin B12 10.1 mcg 168%
Vitamin C 0 mg 0%
Vitamin D 4.2 mcg 1.1%
Vitamin E 50.4 mg 168%
Vitamin K 20.7 mcg 25.8%
 
Minerals
Calcium (Ca) 1512 mg 151.2%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 80.6 mg 20.2%
Manganese (Mn) 1.1 mg 54.3%
Potassium (K) 168 mg 4.8%
Phosphorus (P) 2016 mg 201.6%
Selenium (Se) 15.5 mcg 22.2%
Zinc (Zn) 2.3 mg 15.5%