Cosi, Bacon Turkey Cheddar Melt, Louis Rich
✓
Oz336 g

Calories in 1 oz (336 g)
666 calories, 216 from fat
 
Carbs
75 g
 
Proteins
41 g
 
Fat
24 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cosi, Bacon Turkey Cheddar Melt, Louis Rich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health) and Vitamin B6 (reduces the risk of heart attack).
  • Cosi, Bacon Turkey Cheddar Melt, Louis Rich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
25%
Carbs
16%
Fiber
37%
Fat
12%
Saturated Fat
31%
Cholesterol
72%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
222 min
89 min
167 min
266 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cosi, Bacon Turkey Cheddar Melt, Louis Rich

Serving Size: oz (336g)

* Amount Per Serving
Calories 666 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 2.4 g 11.8%
Cholesterol 92 mg 30.7%
Sodium 1730 mg 72.1%
Total Carbohydrate 75 g 25%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 41 g 82%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 37.8%
Vitamin B12 5.7 mcg 94.6%
Vitamin C 3.7 mg 6.2%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 12.1 mcg 15.1%
 
Minerals
Calcium (Ca) 94.6 mg 9.5%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 8.5 mg 47.3%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 917.6 mg 26.2%
Phosphorus (P) 285.6 mg 28.6%
Selenium (Se) 104.2 mcg 148.8%
Zinc (Zn) 8.5 mg 56.9%