Cosi, Corn Muffin, Corn Muffin and Buttermilk Biscuit Mix
✓
Oz147 g

Calories in 1 oz (147 g)
450 calories, 225 from fat
 
Carbs
50 g
 
Proteins
7 g
 
Fat
25 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cosi, Corn Muffin, Corn Muffin and Buttermilk Biscuit Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease).
  • Cosi, Corn Muffin, Corn Muffin and Buttermilk Biscuit Mix contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
17%
Carbs
12%
Fiber
39%
Fat
39%
Saturated Fat
25%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cosi, Corn Muffin, Corn Muffin and Buttermilk Biscuit Mix

Serving Size: oz (147g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 7.8 g 38.9%
Cholesterol 75 mg 25%
Sodium 690 mg 28.8%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 147 IU 2.9%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 5 mg 8.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 58.8 mg 5.9%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 304.3 mg 8.7%
Phosphorus (P) 179.3 mg 17.9%
Selenium (Se) 18.7 mcg 26.7%
Zinc (Zn) 2.7 mg 18%