Cosi, Double Oh! Artic, Wood-Grilled, Broiled or Blackened, with Broccoli
✓
Oz672 g
✓
Oz448 g
✓
Oz336 g

Calories in 1 oz (672 g)
1033 calories, 315 from fat
 
Carbs
177 g
 
Proteins
12 g
 
Fat
35 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cosi, Double Oh! Artic, Wood-Grilled, Broiled or Blackened, with Broccoli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Cosi, Double Oh! Artic, Wood-Grilled, Broiled or Blackened, with Broccoli contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(9.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
59%
Carbs
8%
Fiber
54%
Fat
0%
Saturated Fat
33%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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344 min
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258 min
413 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cosi, Double Oh! Artic, Wood-Grilled, Broiled or Blackened, with Broccoli

Serving Size: oz (672g)

* Amount Per Serving
Calories 1033 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.9%
Saturated Fat 0 g 0%
Cholesterol 100 mg 33.3%
Sodium 511 mg 21.3%
Total Carbohydrate 177 g 59%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 12 g 24.1%
 
Vitamins
Vitamin A 2240 IU 44.8%
Vitamin B6 0.8 mg 41%
Vitamin B12 0 mcg 0%
Vitamin C 67.2 mg 112%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.2 mcg 25.2%
 
Minerals
Calcium (Ca) 89.6 mg 9%
Copper (Cu) 0.5 mg 24.2%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 228.5 mg 57.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 490.6 mg 14%
Phosphorus (P) 524.2 mg 52.4%
Selenium (Se) 36.3 mcg 51.8%
Zinc (Zn) 3.2 mg 21.1%