Cosi, Hot Chocolate, Beverages
✓
Oz336 g
✓
Oz448 g
✓
Oz672 g

Calories in 1 oz (336 g)
293.5 calories, 157.5 from fat
 
Carbs
29 g
 
Proteins
8 g
 
Fat
17.5 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cosi, Hot Chocolate, Beverages have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal).
  • Cosi, Hot Chocolate, Beverages contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
2%
Fiber
27%
Fat
31%
Saturated Fat
22%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cosi, Hot Chocolate, Beverages

Serving Size: oz (336g)

* Amount Per Serving
Calories 293.5 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 26.9%
Saturated Fat 6.3 g 31.3%
Cholesterol 67 mg 22.3%
Sodium 128 mg 5.3%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 504 IU 10.1%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 12.8 mg 21.3%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 10.1 mcg 12.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 77.3 mg 19.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 601.4 mg 17.2%
Phosphorus (P) 282.2 mg 28.2%
Selenium (Se) 10.4 mcg 14.9%
Zinc (Zn) 2 mg 13.2%