Cosi, S'mores, Protein Bars
✓
Oz196 g
✓
Oz392 g

Calories in 1 oz (196 g)
691 calories, 175.5 from fat
 
Carbs
122 g
 
Proteins
9.5 g
 
Fat
19.5 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cosi, S'mores, Protein Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Cosi, S'mores, Protein Bars contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
41%
Carbs
12%
Fiber
30%
Fat
27%
Saturated Fat
3%
Cholesterol
20%
Sodium
209%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cosi, S'mores, Protein Bars

Serving Size: oz (196g)

* Amount Per Serving
Calories 691 cal
Calories from Fat 175.5 cal
% Daily Value
Total Fat 19.5 g 30%
Saturated Fat 5.3 g 26.5%
Cholesterol 9 mg 3%
Sodium 484.5 mg 20.2%
Total Carbohydrate 122 g 40.7%
Dietary Fiber 3 g 12%
Sugars (Added) 62.7 g 209.1%
Protein 9.5 g 19%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 1 mcg 17.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.8 mcg 12.3%
 
Minerals
Calcium (Ca) 294 mg 29.4%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 5.3 mg 29.4%
Magnesium (Mg) 119.6 mg 29.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 321.4 mg 9.2%
Phosphorus (P) 284.2 mg 28.4%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 2 mg 13.5%