Costa, Dbl Choc Brownie, Traybakes
✓
Serving100 g

Calories in 1 serving (100 g)
465 calories, 236.7 from fat
 
Carbs
51.6 g
 
Proteins
5.3 g
 
Fat
26.3 g
 
Sat. Fat
16.5 g

KEY FACTS

(learn about health benefits or risks)
  • Costa, Dbl Choc Brownie, Traybakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong) and Iron (important in regulating body temperature).
  • Costa, Dbl Choc Brownie, Traybakes contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(7 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
17%
Carbs
40%
Fiber
41%
Fat
83%
Saturated Fat
0%
Cholesterol
5%
Sodium
123%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
155 min
62 min
116 min
186 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Costa, Dbl Choc Brownie, Traybakes

Serving Size: serving (100g)

* Amount Per Serving
Calories 465 cal
Calories from Fat 236.7 cal
% Daily Value
Total Fat 26.3 g 40.5%
Saturated Fat 16.5 g 82.5%
Cholesterol 0 mg 0%
Sodium 125 mg 5.2%
Total Carbohydrate 51.6 g 17.2%
Dietary Fiber 10 g 40%
Sugars (Added) 37 g 123.3%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 198 mg 5.7%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.9 mg 12.7%