Costco, Banana Chocolate Chip Muffin
✓
Muffin162 g

Calories in 1 muffin (162 g)
618.5 calories, 269.1 from fat
 
Carbs
77.8 g
 
Proteins
8 g
 
Fat
29.9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Costco, Banana Chocolate Chip Muffin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Costco, Banana Chocolate Chip Muffin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
26%
Carbs
4%
Fiber
46%
Fat
30%
Saturated Fat
40%
Cholesterol
24%
Sodium
92%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Costco, Banana Chocolate Chip Muffin

Serving Size: muffin (162g)

* Amount Per Serving
Calories 618.5 cal
Calories from Fat 269.1 cal
% Daily Value
Total Fat 29.9 g 46%
Saturated Fat 6 g 29.9%
Cholesterol 119.7 mg 39.9%
Sodium 578.6 mg 24.1%
Total Carbohydrate 77.8 g 25.9%
Dietary Fiber 1 g 4%
Sugars (Added) 27.5 g 91.8%
Protein 8 g 16%
 
Vitamins
Vitamin A 1142.4 IU 22.8%
Vitamin B6 0.5 mg 24.3%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 45.7 mg 4.6%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 98.8 mg 24.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 234.9 mg 23.5%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 1.7 mg 11.1%