Costco, Stuffed Bell Peppers
✓
Grams100 g

Calories in 1 grams (100 g)
345 calories, 81 from fat
 
Carbs
26 g
 
Proteins
19 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Costco, Stuffed Bell Peppers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (91.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (stimulates the brain), Vitamin B6 (helps cure depression) and Calcium (helps you keep slim and trim).
  • Costco, Stuffed Bell Peppers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(91.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
9%
Carbs
4%
Fiber
14%
Fat
10%
Saturated Fat
23%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Costco, Stuffed Bell Peppers

Serving Size: grams (100g)

* Amount Per Serving
Calories 345 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Cholesterol 70 mg 23.3%
Sodium 735 mg 30.6%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.6 mg 30%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 46.2 mg 153.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.6 mg 31%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 313 mg 78.2%
Manganese (Mn) 19.1 mg 953.9%
Potassium (K) 1096.9 mg 31.3%
Phosphorus (P) 1130 mg 113%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 16 mg 106.8%