Count on Us, Prawns Creole, With Vegetable Rice, King
✓
Pack400 g

Calories in 1 Pack (400 g)
300 calories, 0 from fat
 
Carbs
52 g
 
Proteins
16 g
 
Fat
0 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Count on Us, Prawns Creole, With Vegetable Rice, King has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (33.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Count on Us, Prawns Creole, With Vegetable Rice, King contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(33.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
17%
Carbs
0%
Fiber
0%
Fat
14%
Saturated Fat
5%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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100 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Count on Us, Prawns Creole, With Vegetable Rice, King

Serving Size: Pack (400g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 2.7 g 13.6%
Cholesterol 13.6 mg 4.5%
Sodium 843.2 mg 35.1%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 384 IU 7.7%
Vitamin B6 1.7 mg 83.2%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 16.8 mg 28%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 97.2 mcg 121.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.8%
Iron (Fe) 7.4 mg 41.1%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 0 mg 0%
Potassium (K) 1115.2 mg 31.9%
Phosphorus (P) 492 mg 49.2%
Selenium (Se) 46 mcg 65.7%
Zinc (Zn) 3.1 mg 20.8%