Country Buffet, Corn Muffins, Corn Muffin and Buttermilk Biscuit Mix
✓
Muffin72 g

Calories in 1 muffin (72 g)
230 calories, 54 from fat
 
Carbs
40 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Country Buffet, Corn Muffins, Corn Muffin and Buttermilk Biscuit Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Potassium (it plays an important role for normal muscle contraction).
  • Country Buffet, Corn Muffins, Corn Muffin and Buttermilk Biscuit Mix contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.6 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
0%
Fiber
9%
Fat
8%
Saturated Fat
8%
Cholesterol
20%
Sodium
110%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Buffet, Corn Muffins, Corn Muffin and Buttermilk Biscuit Mix

Serving Size: muffin (72g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 24.5 mg 8.2%
Sodium 480 mg 20%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 0 g 0%
Sugars (Added) 33.1 g 110.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 192.2 IU 3.8%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 1.9 mg 3.1%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 204.5 mg 20.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 267.1 mg 7.6%
Phosphorus (P) 182.2 mg 18.2%
Selenium (Se) 10.7 mcg 15.2%
Zinc (Zn) 0.7 mg 4.5%