Country Buffet, Sunflower Seed Butter, Without Salt
✓
Tbsp16 g
✓
Oz28 g

Calories in 1 tbsp (16 g)
92.6 calories, 68.4 from fat
 
Carbs
4.4 g
 
Proteins
3.1 g
 
Fat
7.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Country Buffet, Sunflower Seed Butter, Without Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne), Iron (a vital element for muscle health) and Calcium (helps prevent cancer).
  • Country Buffet, Sunflower Seed Butter, Without Salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
0%
Fiber
12%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Buffet, Sunflower Seed Butter, Without Salt

Serving Size: tbsp (16g)

* Amount Per Serving
Calories 92.6 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 0.5 mg 0%
Total Carbohydrate 4.4 g 1.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.3%
 
Vitamins
Vitamin A 8.3 IU 0.2%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.5 mg 2%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 59 mg 14.8%
Manganese (Mn) 0.3 mg 16.9%
Potassium (K) 11.5 mg 0.3%
Phosphorus (P) 117.8 mg 11.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.8 mg 5.6%