Country Home Bakers, Crusty French Roll, Pepperidge Farm Rolls
✓
Roll118 g

Calories in 1 roll (118 g)
300 calories, 135 from fat
 
Carbs
61 g
 
Proteins
12 g
 
Fat
15 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Country Home Bakers, Crusty French Roll, Pepperidge Farm Rolls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (31.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases), Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin K (fights Alzheimer's disease).
  • Country Home Bakers, Crusty French Roll, Pepperidge Farm Rolls contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(31.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
20%
Carbs
8%
Fiber
23%
Fat
3%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Home Bakers, Crusty French Roll, Pepperidge Farm Rolls

Serving Size: roll (118g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 680 mg 28.3%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 1685.7 IU 33.7%
Vitamin B6 0.6 mg 29.5%
Vitamin B12 1.8 mcg 29.5%
Vitamin C 35.4 mg 59%
Vitamin D 1.5 mcg 0.4%
Vitamin E 10.1 mg 33.7%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 301.7 mg 30.2%
Copper (Cu) 0.7 mg 35.4%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 118 mg 29.5%
Manganese (Mn) 0.9 mg 44.3%
Potassium (K) 531 mg 15.2%
Phosphorus (P) 295 mg 29.5%
Selenium (Se) 21.2 mcg 30.3%
Zinc (Zn) 4.4 mg 29.5%