Country Home Bakers, Crusty French Roll, Pepperidge Farm Rolls |
✓ | Roll | 118 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.5 cal/g)
|
High
Density (31.4 %/cal)
|
Medium
Density (0.3 %/g)
|
Country Home Bakers, Crusty French Roll, Pepperidge Farm Rolls
Serving Size: roll (118g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 300 cal | ||
Calories from Fat | 135 cal | ||
% Daily Value | |||
Total Fat | 15 g | 23.1% | |
Saturated Fat | 0.5 g | 2.5% | |
Cholesterol | 0 mg | 0% | |
Sodium | 680 mg | 28.3% | |
Total Carbohydrate | 61 g | 20.3% | |
Dietary Fiber | 2 g | 8% | |
Sugars (Added) | 0 g | 0% | |
Protein | 12 g | 24% | |
Vitamins | |||
Vitamin A | 1685.7 IU | 33.7% | |
Vitamin B6 | 0.6 mg | 29.5% | |
Vitamin B12 | 1.8 mcg | 29.5% | |
Vitamin C | 35.4 mg | 59% | |
Vitamin D | 1.5 mcg | 0.4% | |
Vitamin E | 10.1 mg | 33.7% | |
Vitamin K | 10.6 mcg | 13.3% | |
Minerals | |||
Calcium (Ca) | 301.7 mg | 30.2% | |
Copper (Cu) | 0.7 mg | 35.4% | |
Iron (Fe) | 3.6 mg | 20.2% | |
Magnesium (Mg) | 118 mg | 29.5% | |
Manganese (Mn) | 0.9 mg | 44.3% | |
Potassium (K) | 531 mg | 15.2% | |
Phosphorus (P) | 295 mg | 29.5% | |
Selenium (Se) | 21.2 mcg | 30.3% | |
Zinc (Zn) | 4.4 mg | 29.5% |
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