Country Kitchen, Fine Donuts, Pumpkin
✓
Donut57 g

Calories in 1 donut (57 g)
210.7 calories, 63 from fat
 
Carbs
35.1 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Country Kitchen, Fine Donuts, Pumpkin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (69.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (helps regulate the body's metabolism), Zinc (very important in dealing with prostate disorders), Copper (essential for normal growth and health), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease) and Iron (important in regulating body temperature).
  • Country Kitchen, Fine Donuts, Pumpkin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(69.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
0%
Fiber
11%
Fat
7%
Saturated Fat
5%
Cholesterol
13%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Kitchen, Fine Donuts, Pumpkin

Serving Size: donut (57g)

* Amount Per Serving
Calories 210.7 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.4%
Cholesterol 15 mg 5%
Sodium 321.1 mg 13.4%
Total Carbohydrate 35.1 g 11.7%
Dietary Fiber 0 g 0%
Sugars (Added) 8.6 g 28.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 1505.3 IU 30.1%
Vitamin B6 0.6 mg 28.5%
Vitamin B12 13.7 mcg 228%
Vitamin C 76 mg 126.7%
Vitamin D 0 mcg 0%
Vitamin E 34.2 mg 114%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.8 mg 41.6%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 68.4 mg 17.1%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 159.6 mg 4.6%
Phosphorus (P) 171 mg 17.1%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 6.4 mg 42.8%