Cousins Subs, Chili, Seasoning Mixes
✓
Regular198 g
✓
Large312 g

Calories in 1 large (312 g)
344 calories, 108 from fat
 
Carbs
41 g
 
Proteins
25 g
 
Fat
12 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Cousins Subs, Chili, Seasoning Mixes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (helps prevent cancer).
  • Cousins Subs, Chili, Seasoning Mixes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(23.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
14%
Carbs
100%
Fiber
19%
Fat
35%
Saturated Fat
18%
Cholesterol
71%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cousins Subs, Chili, Seasoning Mixes

Serving Size: large (312g)

* Amount Per Serving
Calories 344 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Cholesterol 55 mg 18.3%
Sodium 1691 mg 70.5%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 25 g 100%
Sugars (Added) 12.5 g 41.6%
Protein 25 g 50%
 
Vitamins
Vitamin A 936 IU 18.7%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 2.2 mcg 36.9%
Vitamin C 7.5 mg 12.5%
Vitamin D 3.9 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 25.6 mcg 32%
 
Minerals
Calcium (Ca) 936 mg 93.6%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 56.2 mg 14%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 427.4 mg 12.2%
Phosphorus (P) 493 mg 49.3%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 1.7 mg 11.2%