Crab imperial
✓
Cup259 g
✓
Stuffed Crab194 g

Calories in 1 stuffed crab (194 g)
265.8 calories, 127.8 from fat
 
Carbs
6.2 g
 
Proteins
27 g
 
Fat
14.2 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Crab imperial has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (29.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (very important in dealing with prostate disorders).
  • Crab imperial contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(29.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
2%
Carbs
2%
Fiber
22%
Fat
18%
Saturated Fat
74%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab imperial

Serving Size: stuffed crab (194g)

* Amount Per Serving
Calories 265.8 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 223.1 mg 74.4%
Sodium 937 mg 39%
Total Carbohydrate 6.2 g 2.1%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 27 g 54.1%
 
Vitamins
Vitamin A 504.4 IU 10.1%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 4.5 mcg 75%
Vitamin C 9.5 mg 15.8%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.6%
 
Minerals
Calcium (Ca) 166.8 mg 17.5%
Copper (Cu) 1 mg 51.3%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 52.4 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 424.9 mg 12.1%
Phosphorus (P) 370.5 mg 37.1%
Selenium (Se) 63.8 mcg 91.2%
Zinc (Zn) 5.1 mg 34.3%