Cream, Fluid, Heavy Whipping
✓
Tbsp15 g
✓
Cup, Whipped120 g
✓
Fl Oz30 g
✓
Cup, Fluid (yields 2 Cups Whipped)238 g

Calories in 1 cup, whipped (120 g)
414 calories, 399.6 from fat
 
Carbs
3.3 g
 
Proteins
2.5 g
 
Fat
44.4 g
 
Sat. Fat
27.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cream, Fluid, Heavy Whipping has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin D (helps increase muscle strength).
  • Cream, Fluid, Heavy Whipping contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of relatively high in saturated fat (115% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
0%
Fiber
68%
Fat
138%
Saturated Fat
55%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream, Fluid, Heavy Whipping

Serving Size: cup, whipped (120g)

* Amount Per Serving
Calories 414 cal
Calories from Fat 399.6 cal
% Daily Value
Total Fat 44.4 g 68.3%
Saturated Fat 27.6 g 138.2%
Cholesterol 164.4 mg 54.8%
Sodium 45.6 mg 1.9%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.5 g 4.9%
 
Vitamins
Vitamin A 1764 IU 35.3%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 0.7 mg 1.2%
Vitamin D 62.4 mcg 15.6%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 78 mg 7.8%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 74.4 mg 7.4%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.3 mg 1.8%