Cream of Wheat, Original Instant, Cream of Wheat

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Serving

28 g

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• Cream of Wheat, Original Instant, Cream of Wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (65.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you build strong bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (very important in dealing with prostate disorders), Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
• Cream of Wheat, Original Instant, Cream of Wheat contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (21% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (65.1 %/cal)

High Density (1.2 %/g)

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6% Protein

6% Carbs

4% Fiber

2% Fat

6%

Saturated Fat

0% Cholesterol

7% Sodium

21%

Added Sugar

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