Crown Prince, Sardines in Spring Water, No Salt
✓
Can90 g
✓
Grams70 g

Calories in 1 can (90 g)
90 calories, 11.7 from fat
 
Carbs
0 g
 
Proteins
20.6 g
 
Fat
1.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Crown Prince, Sardines in Spring Water, No Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (46.3%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones) and Iron (aids in transporting oxygen to the body cells).
  • Crown Prince, Sardines in Spring Water, No Salt contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(46.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
0%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
2%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crown Prince, Sardines in Spring Water, No Salt

Serving Size: can (90g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0 g 0%
Cholesterol 6.4 mg 2.1%
Sodium 205.7 mg 8.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.6 g 41.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 1.4 mcg 22.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 385.7 mg 38.6%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 229.4 mg 6.6%
Phosphorus (P) 283.5 mg 28.4%
Selenium (Se) 44.6 mcg 63.6%
Zinc (Zn) 0.9 mg 6%