Crussh, Low Fat Greek Style Yoghurt/Berry Compote, Snacks and Desserts

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Serving

100 g

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• Crussh, Low Fat Greek Style Yoghurt/Berry Compote, Snacks and Desserts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (20%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you build strong bones).
• Crussh, Low Fat Greek Style Yoghurt/Berry Compote, Snacks and Desserts contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (10% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (20 %/cal)

Medium Density (0.6 %/g)

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10% Protein

1% Carbs

4% Fiber

14% Fat

31%

Saturated Fat

2% Cholesterol

25% Sodium

0%

Added Sugar

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