Culver's, Sourdough Melt, Deli And Specialty Items
✓
Regular252 g
✓
Jumbo316 g

Calories in 1 regular (252 g)
571.8 calories, 279.9 from fat
 
Carbs
29.5 g
 
Proteins
42.3 g
 
Fat
31.1 g
 
Sat. Fat
12.8 g

KEY FACTS

(learn about health benefits or risks)
  • Culver's, Sourdough Melt, Deli And Specialty Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Iron (a vital element for muscle health).
  • Culver's, Sourdough Melt, Deli And Specialty Items contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
85%
Protein
10%
Carbs
3%
Fiber
48%
Fat
64%
Saturated Fat
53%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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191 min
76 min
143 min
229 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Culver's, Sourdough Melt, Deli And Specialty Items

Serving Size: regular (252g)

* Amount Per Serving
Calories 571.8 cal
Calories from Fat 279.9 cal
% Daily Value
Total Fat 31.1 g 47.8%
Saturated Fat 12.8 g 63.8%
Cholesterol 159.5 mg 53.2%
Sodium 854.1 mg 35.6%
Total Carbohydrate 29.5 g 9.8%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 42.3 g 84.5%
 
Vitamins
Vitamin A 438.6 IU 8.8%
Vitamin B6 0.8 mg 40.7%
Vitamin B12 1.4 mcg 22.7%
Vitamin C 1 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 183.4 mg 18.3%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 5.7 mg 31.9%
Magnesium (Mg) 50.4 mg 12.6%
Manganese (Mn) 0.1 mg 7.4%
Potassium (K) 509 mg 14.5%
Phosphorus (P) 408.2 mg 40.8%
Selenium (Se) 58 mcg 82.8%
Zinc (Zn) 2.8 mg 18.6%