Cytosport, Monster Milk, Cookies 'N Creme
✓
Scoops78 g

Calories in 1 scoops (78 g)
310 calories, 54 from fat
 
Carbs
14 g
 
Proteins
50 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cytosport, Monster Milk, Cookies 'N Creme has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (581.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (fights Alzheimer's disease), Vitamin D (helps build strong bones), Zinc (plays a leading role in weight loss), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Potassium (it plays an important role for normal muscle contraction).
  • Cytosport, Monster Milk, Cookies 'N Creme contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (128% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(581.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
5%
Carbs
20%
Fiber
9%
Fat
10%
Saturated Fat
13%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cytosport, Monster Milk, Cookies 'N Creme

Serving Size: scoops (78g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 10.1%
Cholesterol 40 mg 13.3%
Sodium 170 mg 7.1%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 50 g 100%
 
Vitamins
Vitamin A 9069.8 IU 181.4%
Vitamin B6 4 mg 198.9%
Vitamin B12 10.9 mcg 181.4%
Vitamin C 326.5 mg 544.2%
Vitamin D 362.8 mcg 90.7%
Vitamin E 27.2 mg 90.7%
Vitamin K 72.6 mcg 90.7%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 1.5 mg 72.5%
Iron (Fe) 10.9 mg 60.5%
Magnesium (Mg) 145.1 mg 36.3%
Manganese (Mn) 145.1 mg 7255.8%
Potassium (K) 500 mg 14.3%
Phosphorus (P) 453.5 mg 45.3%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 10.9 mg 72.6%