Dairy Farmers, SKI DIVINE - CARAMELISED PEAR, Ski
✓
Serving100 g

Calories in 1 serving (100 g)
115 calories, 34.2 from fat
 
Carbs
14.7 g
 
Proteins
4.3 g
 
Fat
3.8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dairy Farmers, SKI DIVINE - CARAMELISED PEAR, Ski has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (36.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (relaxes the nervous system), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Dairy Farmers, SKI DIVINE - CARAMELISED PEAR, Ski contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(36.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
5%
Carbs
14%
Fiber
6%
Fat
13%
Saturated Fat
5%
Cholesterol
3%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy Farmers, SKI DIVINE - CARAMELISED PEAR, Ski

Serving Size: serving (100g)

* Amount Per Serving
Calories 115 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 14.9 mg 5%
Sodium 69 mg 2.9%
Total Carbohydrate 14.7 g 4.9%
Dietary Fiber 3.5 g 13.9%
Sugars (Added) 6 g 20%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 745.2 IU 14.9%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 13.4 mg 22.4%
Vitamin D 0.6 mcg 0.2%
Vitamin E 3.3 mg 11%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 133 mg 13.3%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 44.1 mg 11%
Manganese (Mn) 0.8 mg 40%
Potassium (K) 180.6 mg 5.2%
Phosphorus (P) 132.2 mg 13.2%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 0.6 mg 3.7%