Dairy Queen, S'mores Blizzard, Small
✓
Small312 g

Calories in 1 small (312 g)
780 calories, 360 from fat
 
Carbs
94 g
 
Proteins
12 g
 
Fat
40 g
 
Sat. Fat
19 g

KEY FACTS

(learn about health benefits or risks)
  • Dairy Queen, S'mores Blizzard, Small has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Calcium (helps prevent cancer).
  • Dairy Queen, S'mores Blizzard, Small contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
31%
Carbs
4%
Fiber
62%
Fat
95%
Saturated Fat
15%
Cholesterol
16%
Sodium
156%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy Queen, S'mores Blizzard, Small

Serving Size: small (312g)

* Amount Per Serving
Calories 780 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 19 g 95%
Cholesterol 45 mg 15%
Sodium 380 mg 15.8%
Total Carbohydrate 94 g 31.3%
Dietary Fiber 1 g 4%
Sugars (Added) 46.8 g 156%
Protein 12 g 24%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.8 mg 40.1%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 70.2 mcg 87.8%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 46.8 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 421.2 mg 42.1%
Selenium (Se) 35.9 mcg 51.3%
Zinc (Zn) 1.3 mg 8.7%