Dairyland, Milk, Chocolate, Fluid, Commercial
✓
Cup250 g
✓
Quart1000 g
✓
Fl Oz31 g

Calories in 1 quart (1000 g)
830 calories, 305.1 from fat
 
Carbs
103.4 g
 
Proteins
31.7 g
 
Fat
33.9 g
 
Sat. Fat
21 g

KEY FACTS

(learn about health benefits or risks)
  • Dairyland, Milk, Chocolate, Fluid, Commercial has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Vitamin D (helps build strong bones).
  • Dairyland, Milk, Chocolate, Fluid, Commercial contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
35%
Carbs
32%
Fiber
52%
Fat
105%
Saturated Fat
40%
Cholesterol
25%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
277 min
111 min
208 min
332 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairyland, Milk, Chocolate, Fluid, Commercial

Serving Size: quart (1000g)

* Amount Per Serving
Calories 830 cal
Calories from Fat 305.1 cal
% Daily Value
Total Fat 33.9 g 52.2%
Saturated Fat 21 g 105.2%
Cholesterol 120 mg 40%
Sodium 600 mg 25%
Total Carbohydrate 103.4 g 34.5%
Dietary Fiber 8 g 32%
Sugars (Added) 20 g 66.7%
Protein 31.7 g 63.4%
 
Vitamins
Vitamin A 950 IU 19%
Vitamin B6 0.4 mg 20%
Vitamin B12 3.3 mcg 55%
Vitamin C 9 mg 15%
Vitamin D 400 mcg 100%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 1120 mg 112%
Copper (Cu) 0.7 mg 32.5%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 130 mg 32.5%
Manganese (Mn) 0.8 mg 38.5%
Potassium (K) 1670 mg 47.7%
Phosphorus (P) 1010 mg 101%
Selenium (Se) 19 mcg 27.1%
Zinc (Zn) 4.1 mg 27.3%