Dalepak, Grills, Cauliflower Cheese
✓
Grill94 g

Calories in 1 Grill (94 g)
231.2 calories, 118.8 from fat
 
Carbs
18.8 g
 
Proteins
3.8 g
 
Fat
13.2 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Dalepak, Grills, Cauliflower Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Zinc (keeps brain function strong), Copper (stimulates the brain), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease) and Iron (plays a key role in providing strength to the immune system).
  • Dalepak, Grills, Cauliflower Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(19.7 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
8%
Fiber
20%
Fat
24%
Saturated Fat
7%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Dalepak, Grills, Cauliflower Cheese Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dalepak, Grills, Cauliflower Cheese

Serving Size: Grill (94g)

* Amount Per Serving
Calories 231.2 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.2%
Saturated Fat 4.8 g 23.8%
Cholesterol 21.6 mg 7.2%
Sodium 271.7 mg 11.3%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.5%
 
Vitamins
Vitamin A 225.6 IU 4.5%
Vitamin B6 0 mg 1.7%
Vitamin B12 2.3 mcg 37.6%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.1 mcg 13.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 39.4%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 145.7 mg 4.2%
Phosphorus (P) 83.7 mg 8.4%
Selenium (Se) 13.4 mcg 19.2%
Zinc (Zn) 11.1 mg 74.3%