Dannon, Spinach
✓
Cup30 g
✓
Bunch340 g
✓
Leaf10 g
✓
Package (10 Oz)284 g
✓
Cups85 g

Calories in 1 bunch (340 g)
78.2 calories, 11.7 from fat
 
Carbs
12.3 g
 
Proteins
9.7 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dannon, Spinach, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (856.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Potassium (helps prevent muscle cramps) and Iron (important in regulating body temperature).
  • Dannon, Spinach, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(856.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
4%
Carbs
30%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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26 min
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31 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dannon, Spinach, Raw

Serving Size: bunch (340g)

* Amount Per Serving
Calories 78.2 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 268.6 mg 11.2%
Total Carbohydrate 12.3 g 4.1%
Dietary Fiber 7.5 g 29.9%
Sugars (Added) 0 g 0%
Protein 9.7 g 19.4%
 
Vitamins
Vitamin A 31881.8 IU 637.6%
Vitamin B6 0.7 mg 33.2%
Vitamin B12 0 mcg 0%
Vitamin C 95.5 mg 159.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 6.9 mg 23%
Vitamin K 1641.9 mcg 2052.3%
 
Minerals
Calcium (Ca) 336.6 mg 33.7%
Copper (Cu) 0.4 mg 22.1%
Iron (Fe) 9.2 mg 51.2%
Magnesium (Mg) 268.6 mg 67.2%
Manganese (Mn) 3 mg 152.5%
Potassium (K) 1897.2 mg 54.2%
Phosphorus (P) 166.6 mg 16.7%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 1.8 mg 12%