Danone, Yoghurt, Natural, Bio Activia
✓
Pot125 g

Calories in 1 Pot (125 g)
84 calories, 38.7 from fat
 
Carbs
6.4 g
 
Proteins
4.9 g
 
Fat
4.3 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Danone, Yoghurt, Natural, Bio Activia has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (37.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Magnesium (helps you sleep better) and Phosphorus (helps provide effective digestion).
  • Danone, Yoghurt, Natural, Bio Activia contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(37.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
0%
Fiber
7%
Fat
14%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
28 min
11 min
21 min
34 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Danone, Yoghurt, Natural, Bio Activia

Serving Size: Pot (125g)

* Amount Per Serving
Calories 84 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 2.8 g 14%
Cholesterol 0 mg 0%
Sodium 80 mg 3.3%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 88.8 IU 1.8%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 3.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 72.5 mg 7.3%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 61.3 mg 15.3%
Manganese (Mn) 0.5 mg 26.1%
Potassium (K) 172.5 mg 4.9%
Phosphorus (P) 132.5 mg 13.3%
Selenium (Se) 41.1 mcg 58.8%
Zinc (Zn) 0.8 mg 5.3%