Daphne's Greek Cafe, Falafel, Zesta Appetizer

Grams100 g


Calories in 1 grams (100 g)
468 calories, 243 from fat
 
Carbs
47 g
 
Proteins
10 g
 
Fat
27 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Daphne's Greek Cafe, Falafel, Zesta Appetizer has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (516.2%/cal) - a good source of Copper (stimulates the brain), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Vitamin K (helps prevent cancer), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Potassium (it plays an important role for normal muscle contraction), Iron (plays a key role in providing strength to the immune system) and Calcium (helps prevent cancer).
  • Daphne's Greek Cafe, Falafel, Zesta Appetizer contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(516.2 %/cal)
Very High
Density
(3.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
16%
Carbs
24%
Fiber
42%
Fat
20%
Saturated Fat
231%
Cholesterol
29%
Sodium
97%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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156 min
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117 min
187 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Daphne's Greek Cafe, Falafel, Zesta Appetizer

Serving Size: grams (100g)

* Amount Per Serving
Calories 468 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 4 g 20%
Cholesterol 692 mg 230.7%
Sodium 692 mg 28.8%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 6 g 24%
Sugars (Added) 29 g 96.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 44.1 mg 147.1%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 133.3 mg 13.3%
Copper (Cu) 232.3 mg 11612.8%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 147.1 mg 36.8%
Manganese (Mn) 0.9 mg 43.6%
Potassium (K) 546.9 mg 15.6%
Phosphorus (P) 294.1 mg 29.4%
Selenium (Se) 17.6 mcg 25.1%
Zinc (Zn) 4.4 mg 29.4%