Daphne's Greek Cafe, Falafel, Zesta Appetizer

Grams100 g


Calories in 1 grams (100 g)
468 calories, 243 from fat
 
Carbs
47 g
 
Proteins
10 g
 
Fat
27 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Daphne's Greek Cafe, Falafel, Zesta Appetizer has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (516.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (helps prevent cancer and heart diseases), Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps improve the health of your bones), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you build strong bones).
  • Daphne's Greek Cafe, Falafel, Zesta Appetizer contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(516.2 %/cal)
Very High
Density
(3.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
16%
Carbs
24%
Fiber
42%
Fat
20%
Saturated Fat
231%
Cholesterol
29%
Sodium
97%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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156 min
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117 min
187 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Daphne's Greek Cafe, Falafel, Zesta Appetizer

Serving Size: grams (100g)

* Amount Per Serving
Calories 468 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 4 g 20%
Cholesterol 692 mg 230.7%
Sodium 692 mg 28.8%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 6 g 24%
Sugars (Added) 29 g 96.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 44.1 mg 147.1%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 133.3 mg 13.3%
Copper (Cu) 232.3 mg 11612.8%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 147.1 mg 36.8%
Manganese (Mn) 0.9 mg 43.6%
Potassium (K) 546.9 mg 15.6%
Phosphorus (P) 294.1 mg 29.4%
Selenium (Se) 17.6 mcg 25.1%
Zinc (Zn) 4.4 mg 29.4%