Dare, Minis Honey, Breton
✓
Crackers20 g

Calories in 1 crackers (20 g)
100 calories, 45 from fat
 
Carbs
13 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dare, Minis Honey, Breton has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (235.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (controls the level of sugar in the blood), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim) and Selenium (helps the regulation of hormones in the body).
  • Dare, Minis Honey, Breton contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(235.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
4%
Fiber
8%
Fat
13%
Saturated Fat
0%
Cholesterol
6%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dare, Minis Honey, Breton

Serving Size: crackers (20g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 140 mg 5.8%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1 g 4%
Sugars (Added) 1.4 g 4.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 568.2 IU 11.4%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 19.1 mg 31.8%
Vitamin D 0.1 mcg 0%
Vitamin E 8.8 mg 29.4%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 27.3 mg 2.7%
Copper (Cu) 21.2 mg 1058.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 0 mg 0%
Phosphorus (P) 29.4 mg 2.9%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.4 mg 2.9%