Dare, Simple Pleasures Digestive, Sweet Biscuits
✓
Cookies36 g

Calories in 1 cookies (36 g)
180 calories, 72 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Dare, Simple Pleasures Digestive, Sweet Biscuits have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Dare, Simple Pleasures Digestive, Sweet Biscuits contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
12%
Fat
15%
Saturated Fat
5%
Cholesterol
5%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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60 min
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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dare, Simple Pleasures Digestive, Sweet Biscuits

Serving Size: cookies (36g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Cholesterol 14.8 mg 4.9%
Sodium 120 mg 5%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 4 g 13.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 196.7 IU 3.9%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 22.5 mg 2.3%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.3 mg 2%
Phosphorus (P) 47.2 mg 4.7%
Selenium (Se) 6.6 mcg 9.5%
Zinc (Zn) 0.7 mg 4.6%