David Seeds, Reduced Sodium Sunflower Seeds, Unsalted
✓
Cup60 g

Calories in 1 cup (60 g)
191.3 calories, 126.9 from fat
 
Carbs
7 g
 
Proteins
9.1 g
 
Fat
14.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • David Seeds, Reduced Sodium Sunflower Seeds, Unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (52.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (helps prevent cancer and heart diseases) and Potassium (it plays an important role for normal muscle contraction).
  • David Seeds, Reduced Sodium Sunflower Seeds, Unsalted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(52.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
2%
Carbs
12%
Fiber
22%
Fat
8%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

David Seeds, Reduced Sodium Sunflower Seeds, Unsalted

Serving Size: cup (60g)

* Amount Per Serving
Calories 191.3 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 75.5 mg 3.1%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.1%
 
Vitamins
Vitamin A 582 IU 11.6%
Vitamin B6 0.7 mg 33%
Vitamin B12 0 mcg 0%
Vitamin C 108.9 mg 181.5%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8%
Vitamin K 115.3 mcg 144.2%
 
Minerals
Calcium (Ca) 40.3 mg 4%
Copper (Cu) 0.4 mg 21.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 120.8 mg 30.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 231.5 mg 6.6%
Phosphorus (P) 227.3 mg 22.7%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 1.4 mg 9.1%