David Seeds, Sunflower Seeds , Original Flavor, Salted, Jumbo

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Cup

66 g

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• David Seeds, Sunflower Seeds , Original Flavor, Salted, Jumbo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (59.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Vitamin E (helps prevent cancer and heart diseases) and Iron (a vital element for muscle health).
• David Seeds, Sunflower Seeds , Original Flavor, Salted, Jumbo contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (24% of DV/100g) and fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (59.6 %/cal)

Medium Density (0.2 %/g)

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16% Protein

2% Carbs

8% Fiber

23% Fat

8%

Saturated Fat

0% Cholesterol

6% Sodium

0%

Added Sugar

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