David Seeds, Sunflower Seeds, Roasted & Salted, Bar-B-Q
✓
Package57 g

Calories in 1 package (57 g)
181 calories, 135.9 from fat
 
Carbs
5 g
 
Proteins
7 g
 
Fat
15.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • David Seeds, Sunflower Seeds, Roasted & Salted, Bar-B-Q has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (52.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (plays a key role in providing strength to the immune system).
  • David Seeds, Sunflower Seeds, Roasted & Salted, Bar-B-Q contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(52.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
8%
Fiber
23%
Fat
7%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

David Seeds, Sunflower Seeds, Roasted & Salted, Bar-B-Q

Serving Size: package (57g)

* Amount Per Serving
Calories 181 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.2%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 150.8 mg 6.3%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 552.9 IU 11.1%
Vitamin B6 0.6 mg 31.4%
Vitamin B12 0 mcg 0%
Vitamin C 103.5 mg 172.4%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10.1%
Vitamin K 109.6 mcg 136.9%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 100.5 mg 25.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 220 mg 6.3%
Phosphorus (P) 239.4 mg 23.9%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 1.4 mg 9.6%