DeCA Commissary, Lean Ground Beef, 81% lean
✓
Grams100 g

Calories in 1 grams (100 g)
38 calories, 9 from fat
 
Carbs
0 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • DeCA Commissary, Lean Ground Beef, 81% lean has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (4767.7%/cal) - a good source of Copper (essential for normal growth and health), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (essential for healthy bones), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you keep slim and trim), Potassium (helps improve the health of your bones), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • DeCA Commissary, Lean Ground Beef, 81% lean contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(4767.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
9%
Fiber
2%
Fat
5%
Saturated Fat
6%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
15 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

DeCA Commissary, Lean Ground Beef, 81% lean

Serving Size: grams (100g)

* Amount Per Serving
Calories 38 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Cholesterol 17 mg 5.7%
Sodium 18 mg 0.8%
Total Carbohydrate 0 g 1.7%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 15425.5 IU 308.5%
Vitamin B6 0.4 mg 20%
Vitamin B12 2.4 mcg 40%
Vitamin C 121.3 mg 202.1%
Vitamin D 0.7 mcg 0.2%
Vitamin E 42.9 mg 142.9%
Vitamin K 808.5 mcg 1010.6%
 
Minerals
Calcium (Ca) 160 mg 16%
Copper (Cu) 143.6 mg 7180.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 1.1 mg 55.9%
Potassium (K) 446.8 mg 12.8%
Phosphorus (P) 120 mg 12%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4.5 mg 30%