DeCA Commissary, Lean Ground Beef, 81% lean

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Grams

100 g

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• DeCA Commissary, Lean Ground Beef, 81% lean has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (4767.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones), Potassium (it plays an important role for normal muscle contraction), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
• DeCA Commissary, Lean Ground Beef, 81% lean contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
• Good source of proteins (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.4 cal/g)

High Density (4767.7 %/cal)

Low Density (0.1 %/g)

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12% Protein

2% Carbs

9% Fiber

2% Fat

5%

Saturated Fat

6% Cholesterol

1% Sodium

0%

Added Sugar

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