Del Monte, Apples, Dried, With Added Sugar
✓
Cup38 g

Calories in 1 cup (38 g)
110.9 calories, 0 from fat
 
Carbs
26.2 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Del Monte, Apples, Dried, With Added Sugar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin B6 (helps cure depression), Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Copper (helps balance blood cholesterol levels), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (plays a key role in providing strength to the immune system).
  • Del Monte, Apples, Dried, With Added Sugar contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of fiber (32% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(20.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
51%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Del Monte, Apples, Dried, With Added Sugar

Serving Size: cup (38g)

* Amount Per Serving
Calories 110.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 252 mg 10.5%
Total Carbohydrate 26.2 g 8.7%
Dietary Fiber 3 g 12.2%
Sugars (Added) 15.2 g 50.7%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 0 mcg 0%
Vitamin C 12.1 mg 20.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 201.6 mg 20.2%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 181.5 mg 5.2%
Phosphorus (P) 114 mg 11.4%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.4 mg 2.9%