Del Monte, Prunes with Pits, Medium, Dried Plum, Dried
✓
Prunes41 g

Calories in 1 prunes (41 g)
99.3 calories, 0 from fat
 
Carbs
23.8 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Del Monte, Prunes with Pits, Medium, Dried Plum, Dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (36.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Manganese (essential for healthy bones), Vitamin E (plays a role in preventing strokes and cataracts), Copper (stimulates the brain), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Vitamin B6 (helps cure depression), Magnesium (helps you to get bigger and stronger muscles), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Del Monte, Prunes with Pits, Medium, Dried Plum, Dried contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(36.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Del Monte, Prunes with Pits, Medium, Dried Plum, Dried

Serving Size: prunes (41g)

* Amount Per Serving
Calories 99.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 3 g 12%
Sugars (Added) 9.8 g 32.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 496.4 IU 9.9%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 11.9 mg 19.9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 3.7 mg 12.3%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 198.6 mg 19.9%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 41 mg 10.3%
Manganese (Mn) 0.3 mg 15.4%
Potassium (K) 287.9 mg 8.2%
Phosphorus (P) 102.5 mg 10.3%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 1.5 mg 10.3%